Race Claims

Filing a race discrimination claim in North Dakota

How to file a race discrimination claim in North Dakota — the state and EEOC routes, the statutes and deadlines, what happens after you file, what you can recover, and non-attorney representation.

This article describes a representation framework, not legal advice. Information provided does not constitute legal advice and does not create an attorney-client relationship.

Odds are you're not thinking about statutes right now. What it comes down to is this: the promotion went to someone less senior, and you're the only person of your race on the team.

What this actually looks like

Most people don't walk in calling it “race discrimination.” They describe a situation:

  • The same joke that got a coworker a laugh got you a write-up.
  • You were first out in a “restructuring” that somehow kept a less-experienced colleague in your seat.
  • The scrutiny, the worst assignments, and the discipline always seemed to find you.
  • Nothing was ever said out loud — the pattern just kept pointing one direction.

Legally, none of that requires someone to use a slur. Race discrimination is an employer treating you worse because of race or color — in hiring, pay, assignments, discipline, promotion, layoff, or firing — plus race-based harassment that makes the workplace hostile, and punishment for speaking up about it. The protection runs to every race: what matters is that race was the reason, not which race you are. In North Dakota it's prohibited by the state Human Rights Law; federally, by Title VII of the Civil Rights Act of 1964.

Race, or national origin? They overlap.

A lot of what people experience as “racial” discrimination is, in legal terms, national-origin discrimination — or both at once. The two overlap heavily, and Title VII protects them on the same footing, so you don’t have to diagnose it perfectly to have a claim. But knowing the difference helps you frame what happened.

Race turns on ancestry and physical characteristics — skin color, hair texture, features — and broad racial groups (for example, being treated worse as a Black, Asian, or white employee). National origin turns on where you or your family come from — country, region, ethnicity, accent, or language.

The same incident can be one, the other, or both:

  • Mocked for your accent, or hit with an “English-only” rule aimed at your group — usually national origin, not race.
  • Slurs, harassment, or worse assignments tied to your skin color — race or color.
  • Harassment about being “from Mexico,” “from Nigeria,” or “not really American” — national origin, even when people call it racial.
  • Being treated worse as, say, a Latino or Arab employee — often both, because ethnicity blends race and origin.

Why it matters: the route is the same — the EEOC, and a state agency where one exists — but pinning the right basis, or charging both, shapes the comparators and the evidence. When it’s genuinely unclear, a charge can be brought on both grounds rather than forcing a choice.

The federal route: the EEOC

The same conduct can be filed federally with the Equal Employment Opportunity Commission (EEOC) under Title VII of the Civil Rights Act of 1964. The federal filing deadline is generally 180–300 days where a state agency exists, and Title VII of the Civil Rights Act of 1964 applies to employers with 15+ employees. The EEOC and ND-DLHR typically maintain a work-sharing agreement, so one charge can be cross-filed.

Thurgood's representation before the EEOC is nationwide, so for employees in North Dakota the federal charge is typically the lead route.

The North Dakota route: ND-DLHR

In North Dakota, a race discrimination charge is filed with ND Department of Labor and Human Rights (ND-DLHR), which enforces the state Human Rights Law. The agency investigates and may attempt conciliation or hold a hearing. A complaint generally must be filed within 300 days of the discriminatory act, and the law applies to employers with 1+. Where state representation is permitted, this is the route Thurgood works through for employees in North Dakota.

The statutes & deadlines

Both systems prohibit the same core conduct and protect against retaliation. Here are the specific provisions and the clocks that run on each.

Federal · applies everywhereEEOC
Deadline180–300 daysEmployer size15+ employees
Prohibition
42 U.S.C. § 2000e-2(a)(1)

It shall be an unlawful employment practice for an employer — to fail or refuse to hire or to discharge any individual, or otherwise to discriminate against any individual with respect to his compensation, terms, conditions, or privileges of employment, because of such individual's race, color, religion, sex, or nation

Retaliation
42 U.S.C. § 2000e-3(a)

It shall be an unlawful employment practice for an employer to discriminate against any of his employees or applicants for employment [...] because he has opposed any practice made an unlawful employment practice by this subchapter, or because he has made a charge, testified, assisted, or participat

Your state law
ND-DLHR · State Human Rights Law
Deadline300 daysEmployer size1+
Prohibition
N.D. Cent. Code § 14-02.4-03(1)

It is a discriminatory practice for an employer to fail or refuse to hire an individual; to discharge an employee; or to accord adverse or unequal treatment to an individual or employee with respect to application, hiring, training, apprenticeship, tenure, promotion, upgrading, compensation, layoff, or a term, privileg

Retaliation
N.D. Cent. Code § 14-02.4-18

North Dakota prohibits retaliation against any person who has opposed any practice declared unlawful by the Human Rights Act, or who has filed a complaint, testified, or assisted in any proceeding under the Act

What happens after you file

A charge isn't a lawsuit, and it doesn't go straight to a judge. Both agencies run an investigation first — but they end differently, and that difference is easy to miss.

Federal — EEOC

  1. You file a charge with the EEOC.
  2. The EEOC notifies the employer, which submits a position statement.
  3. The EEOC investigates and often offers mediation.
  4. It issues a cause / no-cause determination and attempts conciliation.
  5. To compel relief, the case goes to court — the EEOC can sue, or issue a right-to-sue letter so the worker can.

North Dakota — ND-DLHR

  1. You file a verified complaint with ND Department of Labor and Human Rights (ND-DLHR).
  2. The agency notifies the employer and investigates — records, witnesses, position statements.
  3. It issues a determination, often a probable-cause finding; many matters settle through conciliation along the way.
  4. Depending on the state, the agency may hold a hearing before an administrative law judge, or issue a determination and a notice of right to sue.
  5. Where it holds a hearing, the agency can order relief directly — back pay, damages, reinstatement, civil penalties — without a separate lawsuit.

The contrast that's easy to miss: the EEOC investigates and conciliates, but compelling relief generally takes a court. In North Dakota, the federal charge is the route Thurgood works through.

Examples of what can make a race claim hold up

Strong claims are rarely built on a single overheard comment. They're built on quieter evidence an investigator can test. Examples of what can carry a claim:

  • Comparators. When someone of another race kept their job after the same mistake, got the assignment you were passed over for, or wasn't written up for what you were, that side-by-side is the backbone of the case.
  • The story that changes. When the employer's reason shifts — “performance,” then “restructuring,” then “attendance” — those inconsistencies become evidence of pretext, and its written statement to the agency can lock it in.
  • Timing. An adverse action shortly after you complained about race tells its own story for the retaliation piece.
  • The record that already exists. Reviews that were glowing until you spoke up — and, on the agency route, an investigator who can demand the employer's records rather than leaving you to gather them alone.

What you can recover

Remedies generally fall into a few buckets — lost pay, money for the harm itself, and orders that change what the employer does. Under the federal damages-cap framework (shared by Title VII, the ADA, and the PWFA), only compensatory and punitive damages combined are capped, scaling with employer size; back pay, front pay, interest, and attorney's fees sit outside the cap (front pay confirmed uncapped in Pollard v. DuPont; attorney's fees for a prevailing employee). North Dakota's own limits differ — the table separates them.

Employer sizeFront pay
(fed + North Dakota)
Comp + punitive
(federal)
Comp + punitive
(North Dakota)
15–100 employeesNo cap$50,000Equitable / back pay
101–200 employeesNo cap$100,000Equitable / back pay
201–500 employeesNo cap$200,000Equitable / back pay
501+ employeesNo cap$300,000Equitable / back pay

The agency may order equitable relief and back pay but cannot award compensatory or punitive damages. Back pay and front pay are wage-based relief and fall outside these caps where available. For race specifically, Section 1981 of the Civil Rights Act of 1866 prohibits race discrimination with no damages cap at all and no minimum-employer-size threshold, though it is pursued in court rather than through an agency.

The results here are driven by the specific facts, and no result can be promised.

North Dakota outcomes worth knowing

These are real EEOC results for North Dakota employers — some for a single worker, some splitting a settlement among a group; where a case covered several people, the per-person share gives a clearer sense of an individual outcome. Each began as a charge of discrimination, the same way a claim like yours would. Thurgood represents employees at the agency-charge stage and does not litigate in court — these are a picture of what the route can set in motion, not a promise of any result.

  • LM Wind Power Individual $125,000 — At a Grand Forks wind-turbine-blade plant, a Black employee’s managers and coworkers subjected him to pervasive racial harassment — slurs, insults, and racially charged threats — and he was fired after complaining. The 2024 consent decree split the $125,000 evenly between wage-loss and non-wage-loss damages and added anti-harassment training. EEOC newsroom →

How Thurgood represents you

Nationwide, Thurgood represents workers before federal agencies — and before state agencies where permitted. Working as a trained non-attorney representative, your Authorized Justice Practitioner assembles the timeline and evidence, drafts the formal charge, and sees you through the agency process, from employer outreach through investigation and any hearing. You can start a free evaluation using Thurgood’s CaseFile AI — if it’s a fit, you’ll be offered a free consultation with an associate who can represent your claim.

Frequently asked questions

Do I file a race discrimination claim with North Dakota or the EEOC?
Either. In North Dakota you can file with ND Department of Labor and Human Rights (ND-DLHR) or with the federal EEOC, and the two typically share charges through a work-sharing agreement, so one filing can preserve your rights under both. The deadlines differ, which is the main reason the choice matters.
What is the deadline to file a race discrimination claim in North Dakota?
The ND-DLHR deadline is generally 300 days. The federal EEOC deadline in North Dakota is 300 days. Because the windows differ, the date of the discriminatory act matters.
What counts as race discrimination at work?
It doesn't require anyone to use a slur. Race discrimination is an employer treating you worse because of race or color — in hiring, pay, assignments, discipline, promotion, layoff, or firing — plus race-based harassment that makes the workplace hostile, and punishment for speaking up about it. The protection runs to every race: what matters is that race was the reason, not which race you are. Both North Dakota's Human Rights Law and federal law cover it, and you don't have to identify the statute to file.
Do I need a lawyer to file a race discrimination claim in North Dakota?
No. A claim before ND-DLHR or the EEOC can be pursued without an attorney, and an Authorized Justice Practitioner can provide non-attorney representation and pursue it on your behalf where representation is permitted.
What is the difference between ND-DLHR and going to court?
ND Department of Labor and Human Rights (ND-DLHR) and the EEOC are agencies: they investigate the complaint, can hold a hearing and order or negotiate remedies, and involve no civil court and no filing fees — and non-attorney representation is allowed in the federal process and in many state agencies. Going to court means filing a lawsuit, which usually requires an attorney and can take years. Where representation is available, the agency route is the one Thurgood works through.
How much can I recover in a North Dakota race discrimination claim?
It depends on the facts and the forum. Under federal law, compensatory and punitive damages are capped from $50,000 to $300,000 by employer size, while back pay, front pay, and attorney's fees are recovered on top and are not capped. Under North Dakota's own Human Rights Law: The agency may order equitable relief and back pay but cannot award compensatory or punitive damages. For race specifically, Section 1981 carries no damages cap at all, though it is pursued in court. No one can promise a result.
Can I still file if I already complained to HR or went through an internal process?
Often yes. An internal HR complaint or grievance doesn't replace a charge with ND-DLHR or the EEOC, and the deadlines run from the discriminatory act regardless of any internal steps. How much time remains depends on the dates.
A law firm turned me down — does that mean I have no claim?
Not necessarily. Contingency firms screen for the size of a potential payout, not whether a claim is valid, so a real claim can be passed over for reasons unrelated to its merits. A different reviewer, and the agency route, can reach a different conclusion.

Not legal advice. Thurgood is an employee-advocacy firm whose Authorized Justice Practitioners represent workers in claims before government agencies such as the EEOC, the U.S. Department of Labor, and state civil-rights and labor agencies. Thurgood practitioners are not attorneys and do not provide legal advice or represent clients in court. This article is general information, not advice about your specific situation, and it makes no promise about the outcome of any claim.

Categories Race Claims